If You Eat Slower, Will You Stave Off Hunger?

Remember how your mom always used to tell you at the dinner table to shut down Hoover mode and eat more slowly? Turns out, she might be right. Eating more slowly may help you consume fewer calories and leave you less hungry, according to a new study from Texas Christian University.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Health food food news health news study Source Type: blogs