Make this New Year the One Where You Reduce Your Risk for Dementia

Do you follow the tradition of making New Year's resolutions? I used to skip making resolutions, feeling like they were empty promises to myself that would all be shortly broken. However, in the last several years, I've changed that. I figure that any improvement in the areas of physical exercise, diet or mental health habits is helpful. To me, that potential benefit is worth the risk of a broken resolution. If you're pondering making a New Year's resolution, what better topic to choose than to incorporate some things into your life that have been shown to reduce the risk of dementia? If you decide that's your goal, here are three places to start: 1. Physical Exercise Physical exercise has been repeatedly shown, not only to reduce the risk of Alzheimer's disease, vascular dementia and other kinds of dementia, but also to improve cognition even after dementia has been diagnosed. Reducing the Risk of Alzheimer's Disease through Physical Exercise How Does Exercise Benefit People with Dementia? Weight-Resistance Training: Best to Prevent and Treat Dementia? 2. Mental Activity Keeping active mentally by learning new and different things can help maintain and improve brain functioning. Mental Exercise: 12 Ways to Stretch Your Brain Does Mental Exercise Really Make a Difference? Mental Exercise in Early & Middle Years = Reduced Brain Plaques Later in Life 3. Healthy Food The type of food we eat can affect the health and functioning of our brains. I...
Source: About Alzheimers Disease - Category: Consumer Health News Source Type: news