How to Sustain a High Energy Level for kids

Every parent wants their child to grow up to be strong and healthy. However, a child needs the proper nourishment in order to ward off sickness and remain full of life. One of the most important nutrients in a child’s diet is Vitamin D. Unfortunately, a large number of kids lack the required intake of this critical nutrient. Here are some of ways that vitamin D helps a youngster to thrive. Strong Bones In order to obtain a strong bone density, a child needs to have the optimum intake of Vitamin D on a daily basis. Due to the fact that Vitamin D also aids calcium absorption, obtaining the necessary amount of Vitamin D becomes even more important. Most kids are very active, so they will need to have strong bones to prevent injury. Boosts Immune System One of the primary purposes of Vitamin D is to fight infection. If a child becomes deficient of Vitamin D, they are much more susceptible to becoming ill. Numerous studies have indicated that Vitamin D reduces the likelihood of a child catching the flu virus. Colds are easily passed from one child to another, so Vitamin D is critical for school-age children. Lowers Risk of Chronic Health Ailments Just like adults, kids are also at risk of developing certain chronic health conditions. Getting the necessary amount of Vitamin D on a regular basis will definitely help to prevent various ailments. Some of the chronic health conditions include heart disease, cancer, and diabetes. Reputable studies also indicate that Vitamin D can red...
Source: Mental Nurse - Category: Nurses Authors: Tags: Health Boosts Immune System Energy Kids Strong Bones Vitamins Source Type: blogs