A 5-Minute Workout for Busy Girls

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! Can you spare five minutes? Of course you can. (Even during this hectic holiday season!) This workout is just five basic exercises, 20 reps of each, done three times a day. Pick three times that work for you such as before getting in the shower in the morning, right before eating lunch at noon, and before hopping into bed at night. That's all, and you'll soon notice a difference in strength in your entire body.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness POPSUGAR Fitness fitness routine fitness tips toning moves workout Source Type: blogs