The One Move You Need to Do Before Your Next Run (No, Seriously, Do It!)

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! If you've ever done a few Sun Salutations to warm up before a run, you'll love this shorter variation you can add to your routine. It targets the hamstrings, calves, back, neck, shoulders, and arms so you'll feel open, invigorated, and ready to get moving.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness fitness tips running stretching yoga Source Type: blogs