Three Super-Easy Steps to Cure a Case of the Winter Blues

BTW, one of the steps is literally taking steps. (Shocked, aren't you?!) Yes, we know freshly fallen snow is pretty, but winter in the city or 'burbs (FYI: SoCal, Florida and other warm places, we know you can't relate) also makes us think of below-freezing wind chills, runny noses and getting out of work when it's pitch black outside. Which forces you indoors. And all that inside time can be a major downer. But we've got a few easy ways to fix a serious case of the end-of-year yucks, and hey, burn some bonus cals while you're at it.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness fitness gear fitness tips mental health stretching walking winter Source Type: blogs