Too Cold to Go to the Gym? Try This CrossFit-Inspired Workout at Home!

Sorry to break it to you, but you're about to lose the "It's nasty out so there's no way I can exercise" excuse. No matter how frigid and frosty it is, you can still squeeze in a super-effective workout from the comfort of your own home -- even if you don't own a single piece of equipment. Oh? You wanted to know how?
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness CrossFit cardio fitness routine fitness tips strength training Source Type: blogs