Team and Partner Workouts Are Taking the Fitness World by Storm (Plus, Here's One to Try!)

Wanna burn major cals and be smiling all the way through your workout? Grab a partner. Team- and partner-based workouts are having a moment in the fitness world right now -- and we can bet you'll see tons more of these workouts popping up in 2014. With elements of both competitiveness and camaraderie, group workouts that truly put you in a "for the good of the group" mindset are quite simply, crushin' it.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness HIIT cycling exercise class fitness studios fitness trends it's a thing spinning Source Type: blogs