Master Holiday Portion Control, Watch John Mayer and Katy Perry's New Video (Thoughts?) and More!

When it comes to the holidays, we definitely say #TreatYoSelf. But to avoid overdoing it, follow these super-visual, easy-to-grasp portion control size references. [Greatist] Remember John Mayer and Katy Perry's dreamy duet? Well, there's a (let's say, interesting) video now. Watch it, then tell us: weird or romantic? [Yahoo!]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break DIY beauty Katy Perry calories celebrity entertainment food holiday music music video nutrition yoga Source Type: blogs