SELF Gives You a Sneak Peek of Our Exclusive P90X3 Workout With Tony Horton!

Ten years ago everybody was talking about Tony Horton's crazy-intense P90X dvds (shorthand for power 90-day eXtreme series, fyi). In 2011, it was turbo-charged P90X2. This week, it's the latest edition to the fit craze --P90X3, promising all the same lean-out, sculpt-everything results, but with breezy 30-minute workouts. "Science shows that the bulk of fitness results come in the first 30 minutes of your workout, and even better, it feels doable; you don't have to save your energy, you just go all-out the whole time," Horton says.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness exercise fitness tips toning move video workout DVDs Source Type: blogs