Quick! Make This 5-Minute Mexican-Style Chicken and Rice Meal Tonight

Eating healthy can be challenging especially during the thick of holiday season, making it even more important than ever to have an arsenal of meals you can literally make in minutes that are both nutritious and flavorful. The trick? Use whole foods that are super-easy to prepare (think microwavable whole grains and pre-chopped lettuce), filling half your plate with fresh and simple fruits and veggies as well as spices and herbs (like the ones in the salsa in this recipe) to add flavor. And that, my friends, is the formula for a 5-minute meal. Here's one I really love. 
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition calories diet dinner food recipe Source Type: blogs