Mindfulness Helpers to Keep You Fit

Most of us sail through our daily routines with little thought as to how badly we're exceeding our essential calorie demands, kidding ourselves about what kinds of things and how much of them we've eaten. But when there's a record to contend with, it's much harder to remain unaware or in denial.Tags: diet and weight loss, mindful awareness
Source: CounsellingResource.com News and Features - Category: Psychiatry & Psychology Authors: Tags: General diet and weight loss mindful awareness Source Type: news