The Simple Fitness Habit Holiday Challenge

By Leo Babauta Today I’m announcing the relaunch of my Simple Fitness Habit program, with two big things I’m excited about: The SFH Holiday Challenge, and My new ebook on sticking to habits: Discipline, Solved I’ll go into more details of both new things below, but first I should tell you what Simple Fitness Habit is about. It’s a program I launched earlier this year with a group of awesome fitness experts, that includes: Articles & videos from me & these experts on losing weight, gaining muscle, running half marathons, and staying healthy as you age. The Mindful Diet program, with recipes A section on changing habits Accountability forums Bonus ebooks and courses The program is $15/month. We recently relaunched the forums, started a new monthly podcast, added a Links of the Week email, and added an All Questions Answered feature on the forum where you can ask any question of me or one of our guest experts every two weeks. I think it’s ideal for anyone trying to create healthy habits or reach a fitness goal. The SFH Holiday Challenge We recently announced our holiday challenge to SFH members, and today I’m sharing it with you guys too. What’s the challenge about? Basically, sticking to rules you create to stay healthy during the holidays — not gaining all that holiday weight, and maybe getting leaner and healthier in the process. How does it work? Choose an eating habit. We have several suggestions, from ...
Source: Zen Habits - Category: Life Coaches Authors: Tags: Uncategorized Source Type: blogs