Sneaky Ways to Squeeze in Cardio Over the Holidays

The few weeks between Thanksgiving and Christmas -- what we call the holiday season -- is one of the busiest times of year for most folks. Between parties, year-end wrap-ups at the office and gift shopping galore, it's hard to carve out a few minutes for yourself -- and your workout.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness cardio fitness tips holiday toning moves Source Type: blogs