Cure All Your Afternoon Snack Cravings with the 4:00 PM Cookie

It's easy enough to choose a healthy breakfast and remain virtuous at lunch, but when the munchies strike during a stressful afternoon how is anyone supposed to avoid the cookie jar? (Or the chocolate bowl.) Turning into a snack-time cookie monster can often lead to a whole slew of problems, from a blood-sugar spike-and-crash to overeating later on that day.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Nutrition calories dessert diet food grocery store find snacks Source Type: blogs