Sexercises

Sexercises: Workouts to Work You Up Recovering addicts, alcoholics and co-dependents may need to work at recovering their libido and sexual fitness. These hints may be just what is needed.  You know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your sex life. Being physically active helps you feel more interested in sex, gives you the energy and strength you need for enjoying your partner or yourself more, reduces the stress that can block sexual interest and builds the muscles used in sexual intimacy. Research shows that exercise boosts men’s and women’s sexual arousal—even if they were experiencing low sexual desire before starting physical activity. That effect is strongest 15 minutes after exercising (a good reason to work out at home!). These exercises can help increase your sexual interest and pleasure: Aerobic exercise of all types—brisk walking, dancing, bike riding, swimming, jogging—improves blood flow, which supports sexual arousal. It also increases lung capacity and cardiac endurance for sustaining sexual activities as long as you want. Do floor exercises to strengthen your flexibility and stamina. While lying on your back, try gentle pelvic arches, lower body lifts and thigh stretches. And don’t forget the importance of being able to support your body’s weight during sex. To get in shape for that, lie on the floor face down and d...
Source: Recovery Is Sexy.com - Category: Addiction Authors: Tags: Addictions Alcoholism Codependency Recovery Relationships Sexuality improve your sex life Sexercises Workouts to Work You Up Source Type: blogs