Why Acceptance Is One of the Best Stress Reducers

It may surprise you that one of the best ways to reduce stress and diffuse a stressful situation is to simply accept it. Find out why this works.read more

Source: Psychology Today Anxiety Center - January 3, 2015 Category: Psychiatry & Psychology Authors: Erin Olivo, Ph.D. Tags: Anxiety Self-Help Stress acceptance self acceptance stress management stress management techniques Source Type: news