The Power of Daily Exercise, Is Kosher The Newest Food Trend? and More!

Good news, girls: You can reduce the negative impact of diet busts with daily exercise. Studies show in many cases that consistent exercise can cancel out the negative changes from overconsumption and reduced activity. [NY Times] Kosher food options are spiking in popularity based on the perception that non-kosher options are less healthy, joining the likes of food fads such as 'gluten-free' and 'all-natural.' [Forbes]
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Lunch Break alcohol drinks exercise fitness tips food health news recipes running study Source Type: blogs