How to Stay Fit Over the Holiday Season: I'm Trying Flywheel's Holiday Express Challenge

Everyone splurges a bit this time of year, right? You've got Thanksgiving and Christmas -- both food-centric celebrations -- and all the holiday parties (and their delicious appetizers on sticks), too. I'm all down for partying, but I just graduated from college this past summer, and I'd prefer to return home to Colorado looking svelte and feeling good by Christmas. So I decided it was time that I mean business. And how'd I mean business? I signed up for the Flywheel Sports Holiday Express Challenge, which is currently being offered at many of their 23 (and counting) national locations.
Source: The ND Blog: Notes from the Nutritionista by Monica Reinagel, L.D.N., C.N.S. - Category: Nutritionists and Food Scientists Tags: Fitness barre cycling spinning workout classes Source Type: blogs