Why Thinking Like a Dieter Might Be Keeping You Fat

Being "on" or "off" usually leads to a cheater's mentality. And that doesn't serve us well whether we're trying to lose the excess weight or simply working to maintain the weight loss.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet cookies Diet and Nutrition dieting Gregg McBride health healthy eating healthy thinking ice cream junk food self-esteem Self-loathing self-love weight loss weight loss tips Source Type: news