Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

Hydration status affects endurance performance. Pre-exercise hydration recommendations target the consumption of high carbohydrate and sodium beverages. Milk, due to its carbohydrate and sodium content, may be...

Source: Journal of the International Society of Sports Nutrition - March 30, 2020 Category: Sports Medicine Authors: Danniela Garc ía-Berger, Karen Mackay, Matias Monsalves-Alvarez, Carlos Jorquera, Rodrigo Ramirez-Campillo, Hermann Zbinden-Foncea and Mauricio Castro-Sepulveda Tags: Short report Source Type: research