The Joy of Napping: The Bipolar Question of the Week

It is three o’clock. I just finished cranking out a bunch of work. Now my brain is playing dead. Time to reboot with a nap. My expectation is that I will wake up with a mostly operational brain. It’s amazing how a working brain can optimize quality of life.   Napping is one of my coping tricks. It is part of my overall sleep strategy, which seems to work most of the time. Basic rule: Get the sleep right and a lot of the rest...
Source: John McManamy's SharePosts - Category: Mental Illness Authors: Source Type: blogs