Change Your Life in 10 Minutes

Are there things in your life that could stand improvement but you just don't seem to be getting around to them?Whether it's one room of your house or your whole life that's a mess, you may have noticed that logic and emotions sometimes disagree on the best approach.Logic:  "Just get off your ass and DEAL WITH IT and you will feel so much better!"Emotion: "You're right, logic, that's exactly what I should do! But f--k off willya, I just don't want to!"There is a a simple trick, that you already know, that is incredibly helpful in fixing this problem.However... there are tricks to the trick! Which is probably why you are not using it nearly as often as you should.Note: this post is mainly a reminder to myself, because I forget all the time. Or I remember in some areas of life and blow it off in others.  But feel free to eavesdrop if you could use reminding as well.The simple trick:  Set aside TEN MINUTES to deal with an unwanted task or activity even if ten minutes isn't enough time to do anything remotely useful. Getting started is 98% of the battle.The Tricks to the Trick:1.  Don't sleep on it.(photo: dgarkauskas)Do your 10 minutes ASAP, right after you read this post if possible, or later today. You may think that today is a bad day and tomorrow is going to be much better!It won't be.Not only will sneaky slithery distractions wriggle in and insert themselves between you and your Ten Minutes, but you will also have forgotten completely about this post by ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs