New Year’s Compassion

While many people have high hopes for their New Year's Resolutions, the way that they interact with themselves sabotages their chance for success. It has to do with the way the brain controls habits, and the effect of self-critcism on the habit circuit. Fortunately, there's something you can do about it.read more
Source: Psychology Today Depression Center - Category: Psychiatry & Psychology Authors: Tags: Depression Neuroscience Self-Help Stress Source Type: news