Fasting for Brain Health

If you’re new to Grain Brain and eating for brain health, then you may not know about the first step that’s included in the Grain Brain diet, which is a 24-48 hour, water-only fast. There’s a lot of science out there (and some of it is available here on the site) that demonstrates the health, and specifically brain, benefits of fasting, including enhancing genetic pathways activated by caloric restriction. Watch this video to learn more. As always, keep in mind that fasting should only be undertaken in consultation with your personal physician. The post Fasting for Brain Health appeared first on David Perlmutter M.D..
Source: Renegade Neurologist - A Blog by David Perlmutter, MD, FACN - Category: Neurologists Authors: Tags: Grain Brain Videos caloric restriction Fasting Water Source Type: blogs