Healthy Appetizer : Lemony Herb & Garlic White Bean Dip [Recipe]

(Healthcastle.com) Party season is just about upon us, with weekends full of heavy appetizers, calorie laden drinks and pumpkin spice everything. Use this recipe to lighten up the appetizer platter without sacrificing taste or a creamy, rich texture this holiday season.
The creamy texture and herby, garlicky, tangy flavour in this dip hide a tummy filling trifecta of goodness- high fibre and high protein thanks to the white beans and a source of good fats courtesy of the olive oil. 
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - November 11, 2013 Category: Nutrition Source Type: news