Nutrition 101: Selenium

(HealthCastle.com) Selenium is a trace mineral that functions as an antioxidant in the body. It also helps the thyroid and immune system to function properly and may help protect again some cancers. Recomme​​nded Intake The Dietary Reference Intakes (DRI) for selenium are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news