Nutrition 101: Selenium
(HealthCastle.com) Selenium is a trace mineral that functions as an antioxidant in the body. It also helps the thyroid and immune system to function properly and may help protect again some cancers.
Recommended Intake
The Dietary Reference Intakes (DRI) for selenium are shown below:
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news