Not All PUFAs and Vegetable Oils Are Good For Your Heart

(HealthCastle.com) You may heard that polyunsaturated fatty acids (PUFAs) are good for your heart. In fact, if you live in Canada, you may even have seen heart-health claims on the packaging of many vegetable oils and products containing these oils. Since 2009, Canadian labels of these oils and the foods that contain them have been allowed to claim they promote "a reduced risk of heart disease by lowering blood cholesterol levels." read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news