The Top Two Words for Overcoming Anxiety
Think you don't need to change your mind? Think again. Studies show you can train your brain to be calmer with just two words.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Linda Esposito, LCSW Tags: Anxiety Cognition Depression Stress CBT changing negative thoughts deep-breathing how to be calm how to cope with anxiety mindfulness Treating Anxiety Source Type: news