My 1 Tip For Making Your New Year's Resolutions Stick

Do you make New Year’s resolutions each January only to find them a distant memory come February? This year, instead of focusing on what you want to change, try focusing on HOW you are going to change it. Instead of making a vague resolution (“get in shape”), make a concrete plan that specifies where, when, and in what way you are going to implement your resolution.read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Addiction Cognition Diet Happiness Health Relationships Self-Help goal setting goals implementation intention motivation new year ' s resolution planning resolutions Source Type: news