Using exercise to facilitate arousal reappraisal and reduce stress reactivity: A randomized controlled trial

ConclusionsResults provide no clear evidence for a synergistic effect for EX+AR and highlights that AR instruction aids adaptive reappraisal of stress. Studies with longitudinal designs are needed. These observations add to the body of literature exploring mechanisms for improving stress reactivity and the role exercise may play.
Source: Mental Health and Physical Activity - Category: Psychiatry & Psychology Source Type: research