Worn Out? Seven Thoughts That Keep You from Taking a Break

You know that you could really use a break.You’re frustrated and irritable. Your energy levels are low. Everything feels like a chore. Yet you can’t seem to allow yourself to take any time off. What kinds of thoughts might be getting in the way of your taking a rest? Here are seven possible culprits.
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Source: Psychology Today Work Center - December 27, 2014 Category: Psychiatry & Psychology Authors: Julie J. Exline, Ph.D. Tags: Self-Help Spirituality Stress Work break Negative Thoughts rest sabbath workaholism Source Type: news