October Goals and Yoga Giveaway: Flexibility and Stability

So we have a great giveaway for our goal check-in this month: it's a year's subscription to My Yoga Online. This normally costs $89.95 and it's pretty cool: they have vast numbers of streaming videos featuring yoga classes, pilates, meditation and other related om-o-licious things. Plus anyone who has an internet connection anywhere in the world can win, not just U.S. folks for once. Another aspect of the giveaway I'm psyched about?  The prize also fits quite nicely into a fitness and self-improvement theme, as yoga is known for developing flexibility, and well as its opposite/complement, stability. Hooray for abundant metaphorical opportunities, the lazy blogger's best friend! Because while you need stability and flexibility in order to get out of bed in the morning without falling on your face, they are necessary for pretty much everything else in life as well.  You need 'em whether we're talking relationships, productivity, happiness, growth, or the ability to tight-rope walk between skyscrapers while dodging flaming arrows and juggling bowling balls, should this be something you care to try some day. However, I will try to keep this discussion brief due to some, er, flexibility issues of my own. (Hi there, ACE Health Coach Certification! Yeah, so sorry I abandoned you in favor of a carefree Toronto vacation and a bazillion other distractions. But I haven't forgotten about you entirely. I paid good money for you and am WAY too freakin' ...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs