Successful Weight Loss for the Holidays or Anytime

No weight control program can succeed by dominating your consciousness with food and weight. A successful program must develop a conditioned response to regulate eating automatically, without having to "stop and think about it." The trick is to condition the core hurt (inadequacy or unworthiness that makes you want to overeat) to stimulate core value - a sense of yourself read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Eating Disorders Self-Help emotional eating weight loss weight management Source Type: news