Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial

Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed ...

Source: Journal of the International Society of Sports Nutrition - January 28, 2020 Category: Sports Medicine Authors: Mads S. Larsen, Lars Holm, Mads V. Svart, Astrid J. Hjelholt, Mads B. Bengtsen, Ole L. Dollerup, Line B. Dalgaard, Mikkel H. Vendelbo, Gerrit van Hall, Niels M øller, Ulla R. Mikkelsen and Mette Hansen Tags: Research article Source Type: research