This-For-That

When it comes to going gluten- or grain-free, the first complaint I always hear is the same: “But what am I going to do without my (insert grain/gluten-filled food here)!” For those of you who have the same concern, here’s a simple list of some easy substitutions you can make to phase grains and gluten out of your diet: Instead of hamburger buns, try wrapping your patty in lettuce Instead of a cupcake, try a square of dark chocolate Instead of a tuna melt, try spreading it over spinach and drizzling on some olive oil Instead of cereal, try halving a grapefruit and filling with cottage cheese Instead of nachos, try serving guacamole with cucumbers for dipping Instead of chips, try to have a pair of hardboiled eggs Instead of beer, try uncorking a bottle of red wine Have any other suggestions? Share them in the comments section below! The post This-For-That appeared first on Dr. David Perlmutter MD.
Source: Renegade Neurologist - A Blog by David Perlmutter, MD, FACN - Category: Neurologists Authors: Tags: Nutrition Gluten Grains Source Type: blogs