Nutrition 101: Vitamin B12
(HealthCastle.com) Vitamin B12 is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Vitamin B12 is also known as cyanocobalamin and cobalamin.
Recommended Intakes
The Dietary Reference Intakes (DRI) for Vitamin B12 are shown below:
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news