Nutrition 101: Vitamin B12

(HealthCastle.com) Vitamin B12 is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine. Vitamin B12 is also known as cyanocobalamin and cobalamin. Recommended Int​akes The Dietary Reference Intakes (DRI) for Vitamin B12 are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news