Plantar load characteristics among runners with different strike patterns during preferred speed

ConclusionHabitual runners tend to adjust their contact area according to the running speed through midfoot and forefoot regions. RFS runners remain susceptible to high impact force on the heel and midfoot, and NRFS runners experience high impact force in the first metatarsal regions. Therefore, runners should note this situation to avoid running-related injuries.
Source: Journal of Exercise Science and Fitness - Category: Sports Medicine Source Type: research