Associations of physical activity with positive mental health: a population-based study

ConclusionsThe study highlights the importance of PA with relation to PMH among adults. Especially, physical inactivity was strongly associated with low PMH. As low levels of PMH can potentially present a risk for mental ill-health, this study suggests it is important to increase PA among the least active population.
Source: Mental Health and Physical Activity - Category: Psychiatry & Psychology Source Type: research