Mental Fitness the Best Defense Against Dementia?

Research suggests that brain exercise might be just as important as physical exercise when it comes to lowering one's risk for eventual cognitive decline. Ever since I started experiencing significant problems with my own memory about six years ago, I've been committed to maintaining physical fitness and following my neurologist's advice to keep myself mentally challenged.Tags: aging, brain, health, neuroscience
Source: Psychology, Philosophy and Real Life - Category: Psychiatrists and Psychologists Authors: Tags: General aging brain health neuroscience Source Type: blogs