Meet Your Weight Loss BFF : The Food Diary

(Healthcastle.com) Diaries, journaling, tracking- whatever you call it, it’s a weight loss workhorse. Food diaries can be crucial for finding out how your body responds to food, where your usual calorie burn is and fast tracking your weigh t loss efforts. Read on to find out why you should try it, how to get the most out of it and a few great resources to get you going.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 9, 2013 Category: Nutrition Source Type: news