Four Holiday Actions from Hijacks to Happiness

Here are four actions or strategies you can use to have a happier holiday and get REAL with 1) Realistic expectations, 2) Experience and celebrate the moments, 3) Accept and let and 4) Love and learn The holidays can be depleting for your cognitive fuel and here are ways to be more mindful to get off automatic and get on exceptional so you have a joyous holiday.read more
Source: Psychology Today Relationships Center - Category: Psychiatry & Psychology Authors: Tags: Relationships Resilience emotional intelligence emotional self-regulation parenting peak performance stress relief Source Type: news