Why You Should Learn and Practice Yoga
Yoga is a balanced practice of physical exercise, breathing control and meditation that can reduce psychosocial distress as well as improve cardiovascular and cognitive function. Yoga may prove to be a practical adjunct to a healthy lifestyle, according to research.read more
Source: Psychology Today Addiction Center - Category: Addiction Authors: Constance Scharff, Ph.D. Tags: Addiction Integrative Medicine Spirituality Therapy Yoga Source Type: news
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