Incredible Eggs

(Healthcastle.com) Eggs have gotten a bad rap, but they’re a great addition to a healthy diet and a fast, cheap and convenient way to get more filling protein in early in the day when your body needs it most. Read on to find out more about this dietitian approved food.

Nutrition powerhouse:
Why should you add eggs to your arsenal? One serving (2 large eggs) is only 142 calories but packs 12 g of protein and 10% of your daily iron needs. Eggs are a great source of several other nutrients including:
Riboflavin: Energy metabolism
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - September 3, 2013 Category: Nutrition Source Type: news