eBook Readers Suppress Melatonin And Reduce Sleep

This report is a reminder. Also see some earlier posts: Artificial Light Suppresses Melatonin, Boosts Cancer, Poor Teen Sleeping Due To Lack Of Blue Light?, and Television Watching Lowers Melatonin, Hastens Puberty. The Kindle Paperwhite comes with unadjustable color. But in theory a tablet's color should be adjustable to turn off blue. The problem I find on my Nexus 10 tablet is that both the Kindle Reader app and the Google Play Book app...
Source: FuturePundit - Category: Research Authors: Source Type: blogs