10 Ways to Turn Off Worry

Worrying can feel like a way to cover our bases, to find answers, to be responsible, or to keep that plane in the air. In reality, it’s wasted energy. If something bad does happen, worry didn’t stop it. If it doesn’t happen, worry only sucked any joy from the moment. read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Depression Happiness Self-Help fear imperfection Negative Thinking positive thinking shame talk therapy Worry Source Type: news