Fall Lunch Ideas
(Healthcastle.com) Lunch inspires fear amongst the bravest of us whether you're making it for kids or adults. Here are some easy, healthy options to make lunch prep a breeze. The bonus? A well rounded lunch means no mid afternoon slump and better performance- whether its at the office or in the classroom.
What does a healthy lunch look like?
A healthy lunch whether for kids or adults should always contain whole grains, a source of protein and fruits or vegetables.
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Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news