Nutrition 101: Thiamin

(HealthCastle.com) Thiamin, also spelled thiamine and known as Vitamin B1, is one of eight B vitamins. All of the B vitamins are water soluble, meaning that the body does not store them but excretes them in the urine.   Recommended Intakes The Dietary Reference Intakes (DRI) for thiamin are shown below: read more
Source: HealthCastle.com Nutrition Tips - written by Registered Dietitians - Category: Nutrition Source Type: news