The Secret to a Stress-Free Holiday—and Beyond

Holidays can be times of joy and relaxation, or times of frustration and stress. And a simple shift in thinking is what makes the difference.read more

Source: Psychology Today Depression Center - December 22, 2014 Category: Psychiatry & Psychology Authors: Denise Cummins, Ph.D. Tags: Depression Happiness Self-Help Stress controlling expectations feelign overwhelmed holiday stress paradox of choice Source Type: news