How to Remain Happy When Feeling Overwhelmed by Life

"Do I want to be overwhelmed or do I want to be happy? If I want to be happy then I have to live in the here and now. I can deal with things as I need to, and I will; but mostly I’m going to just live in the here and now because I have a choice. I can be happy or I can let my mind overwhelm me with the story it creates.” read more

Source: Psychology Today Anxiety Center - December 22, 2014 Category: Psychiatry & Psychology Authors: Robert Puff, Ph.D. Tags: Anxiety Happiness Resilience Self-Help Dr. Robert Puff Source Type: news